Personal Training

Why Personal Training

Most people want to exercise and implement a fitness program, but they aren’t aware of good techniques, or they bore themselves with the same old fitness routine. With a personal fitness trainer you will get better results, faster. A fitness trainer will sit down with you and construct a customized fitness program, built to fit your needs and time schedule. With a personal fitness trainer there to push you when you think that you’re body has had enough, and guide you into being in the best shape of your life, if you have the dedication, we guarantee results!

If you are reading this, you are already off to a good start for your personal training success. The fact that you are even considering personal training means that you are serious about getting in shape and having a happy, healthy lifestyle. All you need now is a personal fitness trainer from One on One to motivate and guide you to start off your fitness program right!

What Personal Training Can Do For You

Personal training can help you get into the healthy lifestyle you strive for. It will boost your mental attitude. A positive mental attitude strengthens your immune system. Exercise is also known to make you feel good. These are just some of the great benefits of a fitness program. Now all you need to do is get started!

Are You Up For The Challenge

One on One Fitness features a friendly staff and a clean, safe environment. All ages are welcome as long as they have the determination to get a fitness program started and start losing pounds and building muscle. Personal training is only $300/12 sessions. These sessions are 3 times a week for 30 minute intervals. Personal trainers are available from 5:00 a.m. – 7:00 p.m. Call (208) 262-4031 or fill out the form to get started with a personal trainer today!